Best Exercise Equipment for Ab Workouts at Home

You might observe that the list of ab machines and other fitness related equipment keeps growing and growing every year. Concerning the modern lifestyles, people actually have to adapt to a pretty smaller budget and space.

Because of the vast marketing campaigns carried out by fitness equipment companies, you will find it more difficult in selecting the best option for you. Hope we would be able to assist you, to pick the best out of the rest.

Be sure to read the article I posted about the “5 Ab Machines that Don’t Work” to be sure what to pick and what to avoid with confidence.

I have made sure to create 5 general categories of ab equipment for your reference. Then I have pointed out the main reasons to consider when purchasing and using the perfect equipment type for you.

At least one recommendation is also provided in each category for your reference. Some of the products are detailed a little more so that you can be aware of that particular product.

5 Best Ab Equipment Categories

  1.     Pull Up Bars
  2.     Ab Wheels
  3.     Specialized Ab Machines
  4.     Adjustable Sit-Up Benches
  5.     Stability Balls

 

Why Pull Up Bars are Awesome for Working Abs

If you want your workouts to reach your lower abs you should go for hanging leg raises and that is the most effective way recommended by experts. You would get a chin up bar and mounted off a wall or a domestic doorway and use it with very less cost.

All the midsection muscles and lats in your back will be affected with this type of exercise. This particular workout would also make sure that your grip is strengthened. Although as per the picture it looks easy for you to implement this exercise, this is really a hard exercise if you perform it correctly. The most important thing is to maintain the proper from and the execution.

Make sure you do it avoiding swinging. Raise your knees using the momentum. It should be slow and more controlled moment. If this is the first time you are going to perform this action, believe me this is tough as ever can be.

This is a much more effective and better exercise than floor crunches and sit ups. Frankly, let me suggest you that conventional crunches are the most ineffective method to shape and develop your abs.

However, if you are not interested in going for a chin up bar, you may rather go for a Power Tower station. With Power Tower station, you may perform some of the other exercises such as dips as well.

The most important thing about the Power Tower station is that it helps you in maintaining the correct posture while doing the exercises due to the way it is manufactured.

In the ab machine category, I would explain some other ways to simulate leg raise.

Choose an Ab Wheel to Work Your Core

This is a “MUST READ” for you before getting ended up with some cheap ineffective Ab wheel.

Although there are various brands with fancy looks, not each and every device is good or effective.

In fact, a properly designed high standard ab wheel has the ability of doing much more than strengthening your abdominal muscles. Your upper and lower abs will be affected while you are on your knees and roll the ab wheel out.

Your back, shoulders, arms, chest and legs get involved in this exercise. Because of the continuous resistance your posture generates, you do not have to go for large number of repetitions for optimal results.

Apart from that, it helps your muscles to maintain their flexibility and relieve from stiffness.

Referring the above facts, you would see that there are number of benefits you can gain using an ab wheel. However, purchasing a cheap ab wheel with poor quality might not let you to enjoy the benefits mentioned above.

In addition to that it will be harmful for your physical health as they are mostly made of cheap material like plastics. They also fail to perform smooth operation due to the poor make.

But, on the other hand, if you are planning to go for a product like Ab Carver Pro, you will be benefited as explained. You will be able to get the perfect idea about Ab Carver Pro by reading the review I have provided herewith.

Using a Specialized Ab Machine

As per the featured articles in the homepage you will be able to see that there are recommended machines. These machines are specially designed and manufactured for better performance on abs. Ab Coaster is the best out of the best and you may refer to the review in order to get the idea about the product clearly.

This machine has the ability to provide the benefits you gain from hanging leg raises in a methodical way. Hence, it is much appealing for a specific group of people.

Further, this Ab Coaster makes sure that the working out is an enjoyable and effective one. Some people might say that it is an expensive piece of equipment and it also requires some considerable space. However, when it comes to exercises, requirement for space is not a fact to worry.

Although there are lots of ways to do perfectly effective workouts you should be able to pick the most suitable workout for you. It is a natural fact that you would mostly do what you prefer to do.

 Adjustable Sit Up Benches

Adjustable sit up benches are good for you if you are not worried about allocating some extra space for your exercises and also not have any back issues. These benches are also known as decline benches.

If I am to mention the prices, I would say that it will cost from $45 to over $200. The prices have a large range due to the adjustment options and the quality of the material and make.

By now you should know that simple sit-ups and floor crunches are the most ineffective exercises. However, doing the same exercises while you are in a declined position makes them much more effective.

That is because you play against the force of the gravity and hence an additional resistance is applied to your conventional workout. The bench also can be utilized to do reverse crunches and incline leg raises.

Although usage of decline bench is easier than hanging leg raises, it is effective. You should know that it will effect on your core in a different way comparing to the hanging leg raises. It is a great way in mixing up the ab workouts while doing both the leg raise types.

Stability Ball to Work the Abs in Unique Ways

If you are a person who is concerned more about the budget and the available space, Stability Ball can be your solution.

Although it is fairly cheap, number of effective ab exercises can be performed well with the stability ball.  Ball Jackknives, Ball Table Top, Ball Reverse Crunch, Ball Ab Rollout are few of them to mention.

You can use the stability ball as a replacement for the bench in performing some of the exercises. However, if you can somehow afford both the bench and ball, you have a great chance in utilizing them both thereby achieving great results from your workouts.

When you purchase a stability ball, make sure that you go for a heavy duty ball which has a high anti-burst rating to avoid waste. Be aware of the size too that it should match your height.

Herewith given is a guideline for your reference.

Size 45cm Ball       ( 5′ tall or shorter)

Size 55 cm Ball      (5′ to 5′ 6” tall)

Size 65 cm Ball      (5’6” to 6′ tall)

Size 75 cm Ball      ( 6′ to 6′ 5” tall)

Size 85cm Ball       (6′ 5” or taller)

Summary

After referring all the facts, by now you should have a much better idea of picking the best workout equipment for you. Some of the in-depth details are not discussed here in this section as my intention was to provide a basic guidance which most of the people look for.

You may also try an ab belt with EMS technology if you have some critical back issues. It will be an assist in strengthening your core.

If you are a person who is thoroughly concerned about physical fitness and not much worried about the budget and the space available, you may refer to reviews on Abs Bench and the Total Gym.

On the other hand, if you are running a more tightened budget and space, you may enjoy the benefits of the above categorized equipment and stay healthy.

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